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PJ Poulin
#
50
Team
WSH · P
Debut
2025 · 2 MLB seasons

PJ Poulin

Age 30
Contract Value $702,408/yr
Size 6' 1" · 195
Throws LHP
Bats Right
From Marion, MA
3-0 W-L
2.70
ERA
1.31
WHIP
6.1
K/9
5.2
BB/9
36.2
Innings
11
Starts
15-day ILPJ Poulin is on the injured list since Jul 19, 2026.
PJ Poulin season snapshot
Season stats
ERA
2.70
WHIP
1.31
K/9
6.1
BB/9
5.2
HR/9
0.98
IP
36.2
GS
11
W-L
3-0
◆ Pitcher snapshot

PJ Poulin, one of the Washington Nationals arms, has put together a season line that stands out for run prevention while working through a role that has shifted over the course of the year. The L-hander owns a 2.70 ERA, a 1.31 WHIP, and 6.14 strikeouts per nine across 36.2 innings, with a 3-0 record over 11 starts.

The overall profile points to a pitcher who has found ways to limit damage even without overpowering hitters. His strikeout rate and walk rate suggest a narrower margin for error, so his success depends heavily on location, changing speeds, and avoiding the kind of traffic that can quickly turn innings against him. When he is ahead in counts, he can keep lineups from getting comfortable.

Recent form:

Recent starts
  • 07/111.2 IP · 0 ER · 3 K
  • 07/050.2 IP · 0 ER · 0 K
  • 06/282.0 IP · 0 ER · 0 K
  • 06/270.2 IP · 1 ER · 1 K
  • 06/241.1 IP · 0 ER · 1 K

Since he last pitched, the trend has been down, and that stretch is worth watching because it can hint at how the club is choosing to deploy him. Even so, PJ Poulin has pitched in a way that can still help in the right situations, especially when he is keeping hitters off balance and staying away from big mistakes in the zone.

For the bigger picture, the key question is whether the current run prevention can hold if the command remains inconsistent. A left-handed look gives him some flexibility, but the walk rate adds risk and can pressure his WHIP if the contact management slips. If he sharpens his control, there is room for this line to remain useful for the Washington Nationals.

Key facts
ERA 2.70WHIP 1.31K/9 6.14W-L 3-0
PJ Poulin ERA trend
Last 6
Earned runs per start
Avg 0.2 ER / start
↓ ERA trending down over recent starts.

PJ Poulin game log

2026 season
DateOpponentIPHERKBBERA
Jul 11New York Yankees1.210310.00
Jul 5Pittsburgh Pirates0.210010.00
Jun 28Baltimore Orioles200010.00
Jun 27Baltimore Orioles0.2111045.00
Jun 24Philadelphia Phillies1.100100.00
Jun 23Philadelphia Phillies100100.00
Jun 19Tampa Bay Rays210100.00
Jun 17Kansas City Royals110010.00
Jun 14Seattle Mariners121009.00
Jun 13Seattle Mariners0.200110.00
May 27Cleveland Guardians100110.00
May 25Cleveland Guardians221014.50
May 18New York Mets111119.00
May 16Baltimore Orioles0.210010.00
May 13Cincinnati Reds110110.00
May 10Miami Marlins0.100000.00
May 8Miami Marlins0.100010.00
May 7Minnesota Twins110210.00
May 3Milwaukee Brewers210210.00
Apr 29New York Mets100100.00
Apr 24Chicago White Sox1.210100.00
Apr 20Atlanta Braves0.11201180.00
Apr 19San Francisco Giants0.210000.00
Apr 17San Francisco Giants100100.00
Apr 16Pittsburgh Pirates0.220000.00
Apr 14Pittsburgh Pirates121109.00
Apr 12Milwaukee Brewers1.110000.00
Apr 10Milwaukee Brewers100000.00
Apr 8St. Louis Cardinals0.110010.00
Apr 7St. Louis Cardinals1.111228.18
Apr 5Los Angeles Dodgers222209.00
Apr 1Philadelphia Phillies0.1010290.00
Mar 31Philadelphia Phillies100100.00
Mar 29Chicago Cubs0.200110.00
Mar 26Chicago Cubs110010.00

PJ Poulin season splits

Home / away / vs L-R · 2026
Home ERA
ERA4.11
Away ERA
ERA1.89
vs Left AVG
AVG0.155
vs Right AVG
AVG0.250
PJ Poulin monthly splits
ERA · IP · K · BB · WHIP per month
MonthGSERAIPKBBWHIP
Mar10.002.2221.13
Apr34.9712.2861.42
May31.939.1781.61
Jun31.869.2530.83
Jul10.002.1321.71
Pitch arsenal
Usage and average velocity · 2026
STSweeper
35.3%79.0 mph
FFFour-seam FB
29.8%90.1 mph
SISinker
23.1%89.0 mph
CHChangeup
11.8%80.4 mph

Performance vs teams

2026 starts · sorted by ERA

Hot / Cold zones

Opponent results by strike zone area

AVG by zone

  • Zone 01: .000
  • Zone 02: .167
  • Zone 03: .167
  • Zone 04: .200
  • Zone 05: .421
  • Zone 06: .200
  • Zone 07: .286
  • Zone 08: .100
  • Zone 09: .182
  • Zone 11: .250
  • Zone 12: .200
  • Zone 13: .000
  • Zone 14: .158

OPS by zone

  • Zone 01: .000
  • Zone 02: .500
  • Zone 03: .333
  • Zone 04: .700
  • Zone 05: 1.211
  • Zone 06: .400
  • Zone 07: .800
  • Zone 08: .300
  • Zone 09: .455
  • Zone 11: .750
  • Zone 12: 1.000
  • Zone 13: .438
  • Zone 14: .458

SLG by zone

  • Zone 01: .000
  • Zone 02: .333
  • Zone 03: .167
  • Zone 04: .500
  • Zone 05: .789
  • Zone 06: .200
  • Zone 07: .500
  • Zone 08: .200
  • Zone 09: .273
  • Zone 11: .250
  • Zone 12: .800
  • Zone 13: .000
  • Zone 14: .158

OBP by zone

  • Zone 01: .000
  • Zone 02: .167
  • Zone 03: .167
  • Zone 04: .200
  • Zone 05: .421
  • Zone 06: .200
  • Zone 07: .333
  • Zone 08: .100
  • Zone 09: .182
  • Zone 11: .625
  • Zone 12: .556
  • Zone 13: .438
  • Zone 14: .333

numberOfPitches by zone

  • Zone 01: 11.00
  • Zone 02: 19.00
  • Zone 03: 26.00
  • Zone 04: 30.00
  • Zone 05: 49.00
  • Zone 06: 36.00
  • Zone 07: 51.00
  • Zone 08: 46.00
  • Zone 09: 33.00
  • Zone 11: 35.00
  • Zone 12: 43.00
  • Zone 13: 150.00
  • Zone 14: 106.00

earnedRunAverage by zone

  • Zone 01: -
  • Zone 02: -
  • Zone 03: -
  • Zone 04: -
  • Zone 05: -
  • Zone 06: -
  • Zone 07: -
  • Zone 08: -
  • Zone 09: -
  • Zone 11: -
  • Zone 12: -
  • Zone 13: -
  • Zone 14: -

numberOfStrikes by zone

  • Zone 01: 7.00
  • Zone 02: 15.00
  • Zone 03: 19.00
  • Zone 04: 19.00
  • Zone 05: 30.00
  • Zone 06: 22.00
  • Zone 07: 38.00
  • Zone 08: 37.00
  • Zone 09: 24.00
  • Zone 11: 4.00
  • Zone 12: 7.00
  • Zone 13: 33.00
  • Zone 14: 21.00
0.4000.3000.200
.000.250.200.158.000.167.167.200.421.200.286.100.182
0.4000.3000.200

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